Book One-On-One Coaching With Stephen
When you schedule a Coaching Session with me, we'll hop on a private Zoom meeting and work together to find the solutions you need. You will receive a follow-up email summarizing your personalized recommendations.
Let's take your health & fitness to the next level!
Here are some of the common topics I can help you tackle.
FITNESS
Custom fitness plans for muscle gain, fat loss, mobility, & metabolic health. Advanced protocols, modalities, and recommended equipment.
NUTRITION
How to build meals, source quality food, and personalize nutrition based on genetics, blood markers, and fitness goals.
SUPPLEMENTATION
Supplementation guidance for nutrition, exercise, longevity, anti-aging, brain, sleep, stress, and immunity.
MINDSET
How to link your health and fitness to your deepest values in life to stay motivated and consistent. Structuring your daily routines to form habits.
PEPTIDES
How to safely source and use peptides to optimize your physiology for recovery, performance, and anti-aging.
SLEEP
Optimal Sleep practices. How to track sleep, address issues, and optimize Deep and REM cycles.
BIOHACKING
Guidance on using specific biohacking tools to optimize your physiology and address issues.
HEALTHCARE ADVICE
Exit the Sick-Care system and find a Functional or Integrative physician for your needs. Complete recovery strategy after major injury.
MANAGING TOXIC LOAD
Help with eliminating endocrine disrupting chemicals in your home and personal care products.
Testimonials from Clients
“
Stephen’s consultations empowered me to take control of my health. His knowledge is always cutting edge but practical at the same time. His ability to teach the principles of health and make effective recommendations make him an invaluable resource for anyone looking to learn and change.
Raj Bhavsar
“
Just wanted to say thank you! You're the reason I got into biohacking and fast between 16-17hrs a day. Along with my red light panel, NuCalm, and binaural beats. Essentially, I don't get sick anymore. Physically, my training has changed so much. It's because of you I started down this path of learning to heal myself. So thank you!
Rocco Lapenna
“
I’m a professional athlete in two sports and worked with Stephen after my third achilles injury. He helped me get back to full competitive shape within 5 months!!! Besides physical recovery he is highly knowledgeable in performance supplementation and medicinal use of peptides. Thank you Stephen!
Arina Gerasimova
Flexible Coaching Options
30-Minute Session
Zoom video consultation
$149
60-Minute Session
Zoom video consultation
$249