Flexibility

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About Flexibility

Discover the exact, proven system to move without pain, increase your flexibility, and correct your posture. Welcome to Flexibility!

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Module 1: Improve Your Mobility

Improve your mobility for pain-free movement.

Module 1 Introduction & Goal Statement

Dynamic Stretch Introduction

The Dynamic Stretch is the best tool for .....

Dynamic Stretch Routine

Self Myofacial Release (SMR) Introduction

SMR Routine

Combining Dynamic Stretching & SMR

Module 2: Increase Your Flexibility

Increase your flexibility for greater range of motion.

Module 2 Introduction & Goal Statement

3 Types of Static Stretching

Neck

Shoulders

Back

Hips

Quadraceps

Hamstrings

Calves

Module 3: Restore Your Posture

Realign your posture with corrective exercises.

Module 3 Introduction & Goal Statement

Applying the Inhibition, Lengthen, Strengthen Technique

Hip Routine

Shoulder & Back Routine

Neck Routine

Bonus

Additional Tools, Tips, & Resources

Additional Posture Correction Templates

Flexible Lifestyle Hacks

About the Teacher

Stephen McCain is a 2x Olympic Gymnast and has performed on every continent except Antarctica. He is a Performance Coach and holds certifications from the National Academy of Sports Medicine, Precision Nutrition, & Bulletproof.  He is a World Class Biohacker with a passion for Human Optimization and increasing Healthspan.


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