Smart Fitness Academy

About Smart Fitness Academy

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Mindset

Everything begins in the mind. Knowing how to mentally approach exercise will ultimately determine your success.

Mindset Introduction & Goal Statement

The Value of Fitness

Find Your WHY

Create Your Hero Avatar

Process over Outcome

Stephen’s 4 Rules of Exercise

Meals

Why Nutrition is Easier Than You Think

Nutrition Fundamentals

Lean 365 Food Template

Supplements for Nutritional Insurance

Mobility

Why Mobility is Important

Dynamic Stretch Routine

Self Myofacial Release Routine

Workout Prep

Muscle

Why Strength Training Is Important

Compound Exercises

Isolated Exercises

Strength Training Modalities

Progressive Overload

Days, Sets, Reps

Metabolism

Why Metabolic Conditioning Is Important

Sauna

Walking

Low Intensity Steady State Cardio

High Intensity Interval Training

Fitspan Workout Program

Program Overview

Fitspan Profile Quiz

Minimalist Program

Beginner Program

Advanced Program

Resource Vault

Exercise Demonstrations

Bonuses

Biohacking Fitness

Fat Loss Guide

Endocrine Disrupting Products Elimination

Hormone Replacement Therapy with Dr ???

The Power of Peptides

Blood Flow Restriction Training Guide

Vacation / Hotel Room Workouts

About the Teacher

Stephen McCain is a 2x Olympic Gymnast, World Champion Silver Medalist, Hall of Fame inductee,  and has performed on every continent except Antarctica, as well as film, television, and commercials in Hollywood, CA. 
Stephen has a passion for Human Optimization & Performance, increasing Healthspan, and helping others achieve their goals with health. At 48, Stephen believes it's possible to redefine the limitations of age.  


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