In this episode of the Stephen McCain Podcast, I interview Alex Kikel; also known as “The Prep Coach.” Alex shares his extensive cutting-edge knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance.
...
Latest Episodes
In this episode, I sit down with Troy Taylor, performance team leader at Tonal and former Olympic team high-performance director. Troy shares how his experience optimizing elite athlete performance now helps everyday fitness enthusiasts through Tonal’s smart gym technology. Discover the science behind electromagnetic resistance training, what data from 250 billion pounds lifted reveals about building consistency, and why strength training is crucial for longevity—especially for those over 55. Learn how this innovative home fitness solution is changing the way we approach strength training with personalized programming and real-time feedback.
...What if everything you thought about hyperbaric oxygen therapy was backwards? Dr. Scott Sherr explains why he looks at your cells before your oxygen levels, and shares the critical steps most people miss when starting HBOT. Discover why this powerful therapy needs the right foundation to truly transform your health.
...In this deeply personal episode of the Stephen McCain Podcast, I recount my transformative six-day ayahuasca retreat in Spain. I describe the physical and emotional preparations, the intense ceremonies, and the profound realizations I experienced.
...Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles’s impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational.
...This episode of the Stephen McCain podcast features guest Dave Pascoe, exploring diverse aspects of health, fitness, and longevity. The discussion includes Dave’s experiences with exosome treatments, his journey with fitness programs like P90X, and his achievements in the Rejuvenation Olympics. They delve into his comprehensive supplement routine, diet, agricultural efforts in growing vegetables, and the significance of monitoring VO2 max and using NAD supplements.
...Stephen delves into the importance of the microbiome with guests Nicholas Tubach and Dan Weiner. Nicholas, a biotech entrepreneur, and Dan, a medical doctor and professor, discuss their revolutionary product, Propion, which aims to enhance gut health and slow aging. They explain the science behind propion, a beneficial gut metabolite, and how their unique blend of ingredients helps boost its production. Learn about the interaction of the gut with whole-body health, the potential benefits for aging and chronic diseases, and how their innovative product may help people lead healthier, longer lives.
...Dr Yurth is one of favorite doctors. She is a wealth of knowledge and a pioneer in the field of cellular medicine. This podcast covers topics like optimizing cellular pathways, using repurposed drugs, hormones/peptides for longevity, regenerative medicine and more. I hope you enjoy!
...Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine.
...Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It’s the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches. These gene switches are called Peptide Bioregulators. A secret once kept by the Soviet military now stands at the frontier of modern medicine. Join me for a riveting discussion with my guest, Phil Micans, an authority on bio-regulating peptides.
...
LEARN
SUBSCRIBE
Unlock Your Full Potential, Defy Aging, and Unleash Peak Performance.
Copyright 2026 McCain Health & Fitness, LLC. All rights reserved. - Privacy policy Terms and Conditions