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The Stephen McCain Podcast

Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.

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Latest Episodes


Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine.

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Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It’s the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches. These gene switches are called Peptide Bioregulators. A secret once kept by the Soviet military now stands at the frontier of modern medicine. Join me for a riveting discussion with my guest, Phil Micans, an authority on bio-regulating peptides.

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In this episode of the Stephen McCain podcast, Stephen is joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains that BrainTap is a revolutionary tool for neuroplasticity and brain fitness. Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. They discuss the importance of brain fitness and how our modern lifestyle can be detrimental to our brain health. Tune in to learn more about how BrainTap can be a game changer for your neurology.

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In this podcast, host Stephen McCain interviews Christian, a neurophysiologist and expert in stem cell research. Christian explains how he became interested in stem cells and the potential benefits they offer for various health conditions. He discusses his background in brain research and how he transitioned into studying stem cells. Christian also shares his findings on a specific plant that triggers the release of stem cells from the bone marrow, leading to extensive health benefits.

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In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan.
We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays a crucial role in energy metabolism, DNA repair, and cellular regeneration. By increasing NAD+ levels, our bodies can more effectively repair damaged cells, improve cognitive function, and enhance energy levels.

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This week’s episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro. Joel is a registered dietitian and Director of Sports Science at Thorne.

Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports.

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This week’s episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging. If you care about aging, you cannot ignore this supplement.

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The guest speaker in this episode is Al Kavadlo, a fitness and performance expert who specializes in helping middle-aged men get into shape. He discusses the importance of exercise for longevity, how to make exercise a part of one’s routine, and his own journey from traditional weight training to the more advanced bodyweight training of calisthenics.

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In this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives.

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Are you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes. In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they’ve been lying to you about their shoes being good for your feet. 

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