Omega-3’s and Your Health
The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been shown to benefit a wide variety of health conditions affecting the heart, brain, eyes and joints. They’ve also been associated with healthy aging in general. Thousands of papers have been published on their effects on the body, and the research is not slowing down.
Unfortunately most people don’t get enough of these important nutrients from their diets, which is why testing blood levels is so important.
