Get ready to have more energy, gain muscle, loose fat, and reverse your biological age. Discover the exact, proven system to create a lifestyle of health & fitness by stacking daily habits steeped in science. Welcome to Total Health Mastery!
About Total Health Mastery
No label It's Time Make Health Your #1 Value
No label How To Think About Health
No label Why Sleep Is Important
No label Optimize Your Circadian Rhythm
Circadian rhythms are biological processes linked to the cycles of the day.
No label Optimize Your Sleep Cycles
Circadian rhythms are biological processes linked to the cycles of the day.
No label Optimize Your Bedroom for Sleep
Circadian rhythms are biological processes linked to the cycles of the day.
No label Supplements for Sleep
This video will show you how to find a sleep supplement stack to improve your sleep.
No label Products to Improve Sleep
Circadian rhythms are biological processes linked to the cycles of the day.
No label Actions Steps for Optimal Sleep
Circadian rhythms are biological processes linked to the cycles of the day.
No label Why Nutrition is Important
No label Protein, Fat, Carbs
No label What To Eat
No label What NOT To Eat
No label When To Eat (Intermittent Fasting)
No label How To Eat
No label Healthy Cooking
No label Personalizing Your Diet
No label Nutrition Action Steps
No label Why Exercise Is Important
No label Train For Longevity
No label Maintain Structural Integrity
No label Strength Training
No label Move Slow, Medium, Fast
No label How To Exercise
No label Recommended Training Program
No label Exercise Demonstrations
No label Supplements For Exercise
No label Recommended Fitness Gear
No label How Stress Affects The Body
No label Stress Relief Strategies
No label Hormesis: Good Stress For Resiliency
No label Supplements for Stress
No label Why You Need To Change Your Doctor
About the Teacher
Stephen McCain is a 2x Olympic Gymnast and has performed on every continent except Antarctica. He is a Performance Coach and holds certifications from the National Academy of Sports Medicine, Precision Nutrition, & Bulletproof. Â He is a World Class Biohacker with a passion for Human Optimization and increasing Healthspan.